Wilson was born in Boise, Idaho. She claims that while growing up she was painfully shy as a child. She quickly found friends, however, in her small town. She found her niche in many school activities, including cheerleading and dance, and was very competitive in track and field.
During her sophomore year of high school, after Wilson's interest in modeling grew more serious, her mother urged her to pursue it. They visited an agency and were informed that Torrie would have to lose weight to be considered for jobs. In the process of losing weight, she began a bout with anorexia nervosa and then bulimia that lasted from ages fourteen to twenty.
After recovering from the disorder, Wilson became involved in fitness. She began eating six meals a day and working out. She placed third in her first competition, and she later won the Miss Galaxy competition in 1998. She then spent some time on the Extreme Fitness Team. As part of the Women's Tri-Fitness Championships in 1998, Wilson won first place in the Grace and Physique round.
Later in 1998, Wilson moved to Los Angeles to pursue acting. She began acting classes and was introduced to an agent who helped her gain a few jobs.
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